{"id":4128,"date":"2017-11-27T12:18:35","date_gmt":"2017-11-27T10:18:35","guid":{"rendered":"https:\/\/www.teeninduskool.ee\/?p=4128"},"modified":"2021-12-27T12:17:10","modified_gmt":"2021-12-27T10:17:10","slug":"tahelepanu-ja-lodvestusoskuste-kasutamine","status":"publish","type":"post","link":"https:\/\/www.teeninduskool.ee\/?p=4128","title":{"rendered":"T\u00e4helepanu ja l\u00f5dvestusoskuste kasutamine"},"content":{"rendered":"<p><strong>Koolituse maht:<\/strong>\u00a03 akadeemilist tundi<br \/>\n<strong>Toimumisaeg:\u00a0<\/strong>\u00a010.01, kell 17.30-19.45<br \/>\n<strong>Koolitaja:\u00a0<\/strong>Jaanika Peeba<br \/>\n<strong>Osav\u00f5tutasu:<\/strong>\u00a029 \u20ac<br \/>\n<strong>Registreeru<\/strong>\u00a0koolitusele\u00a0<a href=\"https:\/\/teko.siseveeb.ee\/veebivormid\/kursused\/kursuse_vaatamine?kursus=156\" target=\"_blank\" rel=\"noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.teeninduskool.ee%2F%3Fp%3D2275&amp;h=ATPobNR_fdU_PmFXpCGyoQIBF0NA4Tdfy9TIwT0S3ft-HRsWVeCNYljjHzm6OAXtSiSzS5tkTB5rMZ9nG8WdWB59_nZD2Kwz9KVrKpaClDtgOCa5bW1XSOH6TwNjHLadvGHnLnxo8y8t3gJvuTazAksRaOM5jwl5F9uoOQFlTSdXgY0KBxLqzFJ2cxVxC41dXx5vaxZ7BPDFdjRbQU5auGwoCjEBfMmOhK4TIMoBYpILS6uKp3DD4RZhsMuzXWkimqGK7Z6gRszU-wvRjKJWNdXhy-qvES0FNz4_IgsK\">siin<\/a><\/p>\n<p>Praktilisel koolitusel antakse lihtsad nipid, kuidas inimene saab l\u00e4bi t\u00e4helepanu fokusseerimise ja l\u00f5dvestumise aidata end ka k\u00f5ige raskemal t\u00f6\u00f6p\u00e4eval. R\u00e4\u00e4gime sellest, kuidas tavaline n\u00e4htus nagu t\u00e4helepanu t\u00f6\u00f6tab ja miks v\u00f5ib keskendumine m\u00f5nikord raske olla. Arutleme, milline roll on meie elus l\u00f5dvestumisel ja \u00f5pime kuidas saavutada s\u00fcgav l\u00f5dvestunud seisund.<\/p>\n<p>Jaanika Peeba on l\u00f5petanud Tartu \u00dclikooli ajakirjanduse ja kommunikatsiooni (BA) ning eripedagoogika (BA) eriala. Hetkel on k\u00e4sil magistri\u00f5pingud. Ta t\u00f6\u00f6tab Tallinna Teeninduskoolis \u00f5petajana, koolitajana ja lisaks kriya hatha jooga \u00f5petajana.<\/p>\n<p>Jaanika on t\u00f6\u00f6tanud \u00fcle 20 aasta hotellinduses, neist viimased 11 Tallinki Hotels\u2019i m\u00fc\u00fcgijuhina. Suurettev\u00f5ttes t\u00f6\u00f6tamine on andnud talle hindamatu kogemuse l\u00e4bir\u00e4\u00e4kimiste ja kliendisuhete hoidmise osas. Paralleelselt intensiivse t\u00f6\u00f6koormusega on ta tegelnud jooga\u00f5pingutega. T\u00e4nu viimasele on ta avastanud hulga v\u00f5imalusi, kuidas ennetada l\u00e4bip\u00f5lemist ning s\u00e4ilitada hea f\u00fc\u00fcsiline ja vaimne vorm ka tempoka elustiili juures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koolituse maht:\u00a03 akadeemilist tundi Toimumisaeg:\u00a0\u00a010.01, kell 17.30-19.45 Koolitaja:\u00a0Jaanika Peeba Osav\u00f5tutasu:\u00a029 \u20ac Registreeru\u00a0koolitusele\u00a0siin Praktilisel koolitusel antakse lihtsad nipid, kuidas inimene saab l\u00e4bi t\u00e4helepanu fokusseerimise ja l\u00f5dvestumise aidata end ka k\u00f5ige raskemal t\u00f6\u00f6p\u00e4eval. R\u00e4\u00e4gime sellest, kuidas&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":4129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[497],"tags":[42,142],"class_list":["post-4128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taiendkoolitus","tag-42","tag-taienduskoolitus"],"_links":{"self":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts\/4128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4128"}],"version-history":[{"count":1,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts\/4128\/revisions"}],"predecessor-version":[{"id":11040,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts\/4128\/revisions\/11040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/media\/4129"}],"wp:attachment":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}