{"id":5832,"date":"2017-04-02T09:39:45","date_gmt":"2017-04-02T06:39:45","guid":{"rendered":"https:\/\/www.teeninduskool.ee\/?p=5832"},"modified":"2021-12-27T13:17:59","modified_gmt":"2021-12-27T11:17:59","slug":"tervisenadal-2017","status":"publish","type":"post","link":"https:\/\/www.teeninduskool.ee\/?p=5832","title":{"rendered":"Tervisen\u00e4dal 2017"},"content":{"rendered":"<p>Kevad on k\u00e4es, kes alustab mahlapaastuga ja kes hakkab t\u00e4itma uusaastalubadusi hakates rohkem liikuma. Nii toimus\u00a03.-7. aprillini Tekos tervisen\u00e4dal. Tervisen\u00e4dala \u00fcrituse p\u00f5hir\u00f5hk langes n\u00e4dala tagumisele poolele, soojenduseks oli kestvusalana 3.-6.04\u00a0<strong>Kaido Tiitsi\u00a0<\/strong>poolt veetav\u00a0<strong>kulutatud kalorite,\u00a0tehtud sammude ja kilomeetrite v\u00f5istlus<\/strong>. Sellest osav\u00f5tuks tuli saata iga p\u00e4eva \u00f5htul kuni kella 23:59 oma pulsikella-aktiivsusmonitori kasutajaliidese v\u00e4ljav\u00f5te \u00f5petaja Tiitsile. Parimateks kalorip\u00f5letajateks-sammutegijateks-distantsil\u00e4bijateks said &#8211; k\u00f5ige rohkem jooksusamme tegi Julia Bhomrah (2. koht Arthur Vyurtts, 3. koht Kaido Tiits, 4. Andris Popp). Sammudes liikus k\u00f5ige rohkem Andris Popp, talle j\u00e4rgnesid Kaido Tiits, Kadri Pipper, Julia Bhomrah, Pirje P\u00e4rimets, Anu Uusmaa ja Helina Alliksaar.<\/p>\n<p><strong>Tugikeskus\u00a0<\/strong>tuletas meelde, et tervis pole mitte ainult f\u00fc\u00fcsiline, vaid ka vaimne.\u00a0Vaimne tervis m\u00f5jutab meie toimetulekut iseenda ja eluga. Sellist elut\u00e4htsat teadmist ei saa j\u00e4tta tervisen\u00e4dalal t\u00e4helepanuta! A-korpuse I korruselt leiad hulga soovitusi kuidas hoolitseda vaimse tervise eest. Nimekirja sai iga\u00fcks oma m\u00f5ttega t\u00e4iendada.\u00a0<strong>Tee iga p\u00e4ev midagi, mis aitab Sul olla energiline, heas meeleolus ja tasakaalus!<\/strong><\/p>\n<p><strong>6.04 kell 11.30-13.00<\/strong>\u00a0toimus v\u00f5imlas Valentina Kravt\u0161uki eestvedamisel Teko Pump 2017 &#8211; kehalise v\u00f5imekuse test. V\u00f5istluses sai osaleda\u00a0igast r\u00fchmast 5-liikmeline meeskond. V\u00f5istlus\u00fclesanneteks k\u00e4tek\u00f5verdused ja selililamangust istesset\u00f5usud (k\u00e4ed kukla taga s\u00f5rmseongus v\u00f5i rinnal). M\u00f5lema harjutuse sooritamiseks on aega 1 minut, arvesse l\u00e4hevad k\u00f5ik puhtalt sooritatud korrad.\u00a0<strong>TekoPump2017 tulemused<\/strong>:<br \/>\n1. koht\u00a0<strong>KK16-PV1<\/strong>\u00a01354 punkti<br \/>\n2. koht\u00a0<strong>KK16-PE1<\/strong>\u00a0989 punkti<br \/>\n3. koht\u00a0<strong>KK16-PE2<\/strong>\u00a0957 punkti<\/p>\n<p>Koos Gerda Sepaga aitasid men\u00fc\u00fcd tervislikumaks muuta KK16PV3 ja TO15PE. Nii pakuti aatriumis\u00a0<strong>6.04 kl 11.30-12.30<\/strong>\u00a0KK16-PV3 poolt tervislikke v\u00f5ileibu ja\u00a0<strong>7.04 kl 11.30-12.30\u00a0<\/strong>TO15-PE valmistas smuutisid ja muid tervislikke ampse.<\/p>\n<p>Dina Aarma tuletas meelde igap\u00e4evase toidup\u00fcramiidi ja p\u00e4evase toiduainetekoguse. Riina Laht ja Aive Antson andsid \u00fclevaate magustatud jookide ja toitude suhkrusisaldusest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kevad on k\u00e4es, kes alustab mahlapaastuga ja kes hakkab t\u00e4itma uusaastalubadusi hakates rohkem liikuma. Nii toimus\u00a03.-7. aprillini Tekos tervisen\u00e4dal. Tervisen\u00e4dala \u00fcrituse p\u00f5hir\u00f5hk langes n\u00e4dala tagumisele poolele, soojenduseks oli kestvusalana 3.-6.04\u00a0Kaido Tiitsi\u00a0poolt veetav\u00a0kulutatud kalorite,\u00a0tehtud sammude&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":5833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[472],"tags":[11,100,319],"class_list":["post-5832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huvitegevus","tag-11","tag-sport","tag-tervis"],"_links":{"self":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts\/5832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5832"}],"version-history":[{"count":1,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts\/5832\/revisions"}],"predecessor-version":[{"id":11273,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/posts\/5832\/revisions\/11273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=\/wp\/v2\/media\/5833"}],"wp:attachment":[{"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teeninduskool.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}